You move from exercise to exercise with very little break with a mixture of traditional strength exercises. This will get your heart pounding

Focusing on the core using traditional and non traditional heart pounding movements.

A combination of body weight movements, encompassing strength, flexibility, power and endurance

We aim focus on correcting postural anomalies with impact movement patterns and vice versa. 90% of people should start here.

Just good old fashioned strength work with plenty of time to breathe

This session will keep you guessing from one exercise to the next. We aim to use a variety of movements and equipment