PLATFORM 1
one on one
30' $60, 45' $80, 60' $100
Personal training sessions are tailored to meet your goals but some of the training to expect at BTS are...
1. Strength Cardio
You move from exercise to exercise with very little break with a mixture of traditional strength exercises. This will get your heart pounding
2. Hard Core
Focusing on the core using traditional and non traditional heart pounding movements.
3. GPP
A combination of body weight movements, encompassing strength, flexibility, power and endurance
4. Movement & Posture
We aim focus on correcting postural anomalies with impact movement patterns and vice versa. 90% of people should start here.
5. Just Strength
Just good old fashioned strength work with plenty of time to breathe
6. Let's Mix It Up
This session will keep you guessing from one exercise to the next. We aim to use a variety of movements and equipment
5, 10 & 20 packs available on request
