LET'S GET MOVING
BEATTY TRAINING STATION
Suite 4 23A Beatty Ave, Armadale, 3145 opposite TOORAK STATION
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Here at Beatty Training Station we believe in functional and purposeful training with an aim to improve posture and movement dysfunctions that are commonly a result of our environment.
We offer bespoke fitness where individual needs are met through tailored one-on-one personal training sessions or small group classes.
With our unique Queenax training rig we are able to use traditional and non-traditional movements and techniques to improve your strength, flexibility, cardio and posture - weight loss is purely a natural bi-product of our type of type of training and philosophy so we don't ever need to focus on it.
You move from exercise to exercise with very little break with a mixture of traditional strength exercises. This will get your heart pounding
We aim focus on correcting postural anomalies with impact movement patterns and vice versa. 90% of people should start here.
Focusing on the core using traditional and non traditional movements.
Just good old fashioned strength work with plenty of time to breathe.
A combination of body weight movements, encompassing strength, flexibility, power and endurance.
This session will keep you guessing from one exercise to the next. We aim to use a variety of movements and equipment
Methods and Equipment we use
Body Weight Exercises
High Intensity Interval Training (HIIT)
Benefits of our Personal Training
Improved Health and Wellbeing
Decreased Stress Levels
Improved Blood Pressure
Improved Quality of Sleep
Improved balance and coordination
Gain Strength and muscle
Recover from Injury
Enhance your physical perfomance
Improve your metabolism